FAQs
Initially, please book online through our Intro Offer or phone Body Firm to book in for your first session.
This intro offer session is also an opportunity to learn more about this unique system and go through the training schedule.
No, it is completely non-invasive and pain free. Body Firm technology is low impact training programme and the horizontal position in the Laydown and Body Dermlogy Comfort machines takes pressure off the joints.
For optimal results, Body Firm training should be done consistently 3 times per week for at least 4 weeks. It is advisable to have an even spread throughout the week, however this is not mandatory. For best results during the initial Body Sculpt training, the Body Firm method dictates 3 sessions a week for 4 weeks (total of 12 sessions). However, this is dependent on your weight loss goals. Plan on 12-24 sessions per clothing size you are aiming to lose. Many clients continue to do 3 sessions a week for 3-6 months. After you have reached your goal, you can choose to move to a long term maintenance plan that is 1-2 Body Firm sessions per week.
Body Firm sessions are very reasonably-priced when compared to other fitness services & cellulite treatments on the market for the results that you achieve. The return on investment with Body Firm is high when you compare the time and money invested compared to the results.
We recommend taking up the Intro Offer of 3 Sessions for $99 and we then discuss a tailored plan to suit individual needs. After your initial programme, we have long term memberships to save you money.
Direct debit payment plans to spread the cost of your programme are available if you don’t want to pay up front.
Body Firm training is perfect for the time poor because each session only takes 30 minutes to achieve optimal fat-burning results. The Body Dermology Comfort is only 20 minutes which means if you use it in conjunction with Body Firm Pod training you can still be in and out in under an hour!
Laydown/Standup
Training should be undertaken in loose fitting gym pants, a t-shirt and joggers. Bring a gym towel with you also.
BDC
Body Dermology Comfort training should be carried out wearing loose fitting pants, t-shirt and socks.
You will have your measurements taken at your first, 6th session and final session. By your 6th session, the majority of clients will be starting to see results.
If after your 6th session you have not seen any results – be persistent & consistent. Every individual body is different. It is important to review your nutrition and ensure you are following the nutritional guidelines as outlined. Are you following all of the guidelines we issued? Are you getting enough sleep? Drinking 2 litres of water? Avoiding excessive alcohol? All of these factors can affect your results.
Absolutely! Doing Body Firm training does not mean you need to stop your other exercise. We encourage you to live an active lifestyle. However, to achieve maximum results whilst undergoing Body Firm training, you should not participate in any exercise on your Body Firm training days. Plan your other exercise activities for your non-Body Firm days.
What makes Body Firm so unique is that it is targeted weight and fat loss around the hips, bottom, thighs and tummy. Following a healthy eating plan whilst doing Body Firm training will no doubt see incidental fat loss in other areas, such as the chest and arms, and improved skin texture across your body as a result of better circulation, however the largest cm loss will be in the targeted areas i.e. hips, bottom, stomach, thighs.
Body Firm does not allow pregnant women to undergo Body Firm treatments. If you do fall pregnant whilst undergoing Body Firm, don’t worry, you can suspend your treatment package until you are 12 weeks post birth to continue your training when you need it.
Body Firm is perfect for new Mums as it is low impact exercise and gentle on your body after birth. We recommend starting Body Firm training sessions after 12 weeks post birth. Please consult your healthcare/medical professional before engaging in any exercise post birth.
It is safe to undertake Body Firm training whilst breastfeeding; however to avoid any uncomfortable feeling during your sessions in the Body Firm studios have Breast Plates available for use during your treatment.
It is safe to undertake Body Firm training with breast implants. As with all surgery, you need to wait 6 weeks post-surgery before commencing Body Firm training.
Body Firm requires a medical certification before undergoing any Body Firm training if you have a health conditions that does not permit you to exercise.